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Ude-garami | Drupal

Ude-garami

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Ude-garami (klucz na ramię) to jedyna dźwignia w judo która jest zakładana na jednocześnie na dwa stawy – barkowy i łokciowy. Druga pod względem częstotliwości wykonywania w walce sportowej (po Ude-hishigi-juji-gatame). Stosowana jest również w stójce (głównie w samoobronie). Istnieje wiele sposobów dojścia do tej dźwigni oraz wiele wariantów jej wykonania. O skuteczności Ude-garami decyduje ustabilizowanie ciała uke.