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Yoko-shiho-gatame | Drupal

Yoko-shiho-gatame

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 Yoko-shiho-gatame (boczne trzymanie czworoboczne) jest jednym z popularniejszych trzymań. Tori w głównej mierze koncentruje się na utrzymaniu bioder lub barków uke. Ułożenie nóg a co za tym idzie i bioder wynika z począdkowej sytuacji z której  dochodzimy do trzymania. Jeśli  nogi są wyciągnięte, staramy się mieć biodra na macie. Rysunek A przedstawia warian Yoko-shiho-gatame, który dawniej nazywano Mune-gatame.

A